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Can’t really deny the champion a touch of sin. Two weeks to go before the marathon.

Apparantly this technique was perfected in Gitmo.

Climbing the hill near Royal Cliff Pattaya. Thankfully I had a motor bike.

I think the Tiesto helps

The last twenty will sort her out.

She has hardly broken a sweat at sixteen. Great to be able to track her by Gps so I can get fluids to her.